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FIND OUT HOW. WATCH THE VIDEO BELOW
The REAL Results
—YOU Can Be Next!
PilatesBodyWorkout™ clients are getting
into the best shape of their lives.
Now, it’s your turn.
Get lean & lose weight
Strong arms, tush, & abs
Better body image
Improve balance, posture, & mood
Better sex
More self-confidence
WHAT ARE YOU REALLY GETTING IN THE
12-WEEK TRANSFORMATION PROGRAM
12-weeks of effective,
simple custom fitness plan
Nutrition guide and meal plan
just for YOU!
Curated and scheduled workouts for your goals
Premium 1-1 coaching
and support
Regular 1-1 calls and texting
with Natalya herself
A personalized app to track your workouts, progress, personal bests and overall health.
Bring your workout ANYWHERE.
Do it ANYTIME.
We coach you daily via a custom-built PilatesBodyWorkout™ Platform
What gets measured gets results,
so we track everything to keep you accountable. It’s like having
a personal coach at your fingertips—and for a fraction of the price.
Plus, you can chat with Natalya, an actual fitness coach (not a bot!) right on the app.
1/4
GREAT $$$ VALUE SAVINGS
FOR A COMPLETE TRANSFORMATION PROGRAM
COACHING
An always-accessible personal coach
who customizes
your lifestyle and fitness plan to make your body goals achievable.
WORKOUT
Membership access to your own customized, easy-to-follow training program that you can do anytime, anywhere.
NUTRITION
Personalized nutrition program that automates your nutritional intake, gives you recipes, and even provides shopping lists.
FITNESS
Comprehensive fitness platform that combines all your personal metrics and devises a plan for you that works.
ALL-IN 3-MONTH PROGRAM
(Total Value $4,102 for ONLY $1500)
INVEST WISELY IN YOUR TRANSFORMATION
12 WEEKS OF TRANSFORMATION
to themselves. These are impressive results:
Thousands of women have committed
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FREQUENTLY ASKED QUESTIONS
ABOUT PILATESBODYWORKOUT™
WHAT ARE THE PROGRAM BUILDING BLOCKS?
Customized Training program with distinct phases that are built to show progress and deliver results.
Curated nutrition with weekly meal plans, recipes, and grocery lists. This is not a diet—it’s a lifestyle. Learn how to make intelligent food choices that fuel you and build the body you want.
Coaching and support through calls, check-ins, and accountability prompts. I am available through the PBW app for your questions. PBW clients also get dibs on special perks and group sessions to learn from our partner experts as well.
WHAT WILL PILATESBODYWORKOUT™ DO FOR ME?
Maybe you’ve tried Pilates before, and you felt it wasn’t your jam or didn’t see the results you were hoping for. BUT, you haven’t done Pilates with me. PilatesBodyWorkout™ maximizes results through a program with specific progression. It’s not random; it has a plan and process uniquely made for YOU.
WHAT DO I NEED FOR PILATESBODYWORKOUT™?
PilatesBodyWorkout™ is a vigorous, often intense and focused workout you can do anywhere using just the floor, a wall, a chair, a towel, basic at-home tools, or even just pair of socks. You’ve never done anything like this before. Promise.
HOW MUCH TIME DO I NEED?
We will address your time needs in our consult and build out a program that is sensible and achievable with your own lifestyle.
All our workouts are efficient and last 30 minutes or less.
HOW DOES PILATESBODYWORKOUT™
YIELD AMAZING RESULTS?
We live and breathe the following 3 mantras:
1. “What gets measured gets results.”
You will be tracking your nutrients, logging your workouts, and measuring other critical details to efficiently lead you to your body breakthrough.
2. “What gets scheduled gets done...and frees up more time!”
If you schedule and plan the most important components of your day, including your workout and your meals, you have more time for the things and people you love.
3. “Actions reveal your priorities.”
Health is wealth. If it’s important, you’ll get it done. Accountability coaching helps to keep you focused and reminds you why it’s important and on track with being your best self.
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